Comprehensive blood testing provides a detailed analysis of your overall health, identifying key biomarkers related to hormone balance, inflammation, vitamin and mineral levels, and metabolic function. This allows us to create a personalized health plan tailored to your unique needs.

Detailed urine analysis offers insights into your kidney function, hydration status, and detects potential infections or abnormalities. This test helps in monitoring your body's metabolic and systemic health.

Stool tests examine your gut microbiome, identify potential infections, and detect markers of inflammation. Understanding your digestive health is crucial for addressing issues such as bloating, IBS, and optimizing nutrient absorption.

As a follow-up from your 15 hormonal biomarker tests, our 90-minute intensive insight session on hormonal health to help you deeply understand the complex interplay of hormones that govern various aspects of women's health. This can help us identify imbalances that may contribute to issues such as fatigue, weight gain, menstrual irregularities, and menopause symptoms.

Our mental and emotional health assessments include personalized consultations and psychological screenings to identify stressors, mood disorders, and provide strategies for mental well-being and emotional resilience.

Indulge in therapeutic massages designed to relieve stress, improve circulation, and promote relaxation. This treatment aids in reducing muscle tension and enhancing overall physical and emotional well-being. Daily lymphatic massages will help reset your lymphatic system.

Receive personalized nutritional advice based on your test results and health goals. Our nutrition plans are designed to optimize longevity, enhance energy levels, and support overall health while discovered Michelin-level meals during your stay.

Based on your individual health needs, we provide tailored supplement recommendations to address deficiencies, support metabolic health, and enhance your overall well-being. We help you avoid over-supplementation by removing all unnecessary supplementation and having a more tailored strategy that serves your specific longevity-focused regimen.

Learn and practice various deep relaxation techniques, such as guided meditation and breathwork, to reduce stress, improve sleep quality, and enhance your mental clarity.

Experience the therapeutic benefits of ecotherapy, which includes guided outdoor activities designed to improve physical activity, mental relaxation, and overall well-being. These scientifically-supported interventions help reduce stress, enhance mood, and help extend healthspan.

In-depth session from head-to-toe to map all unexplained sources of pain and come up with tailored strategies to explore their sources and potential treatments or care plans.

Experience the therapeutic benefits of hydrotherapy, which utilizes the properties of water to improve circulation, reduce muscle tension, and enhance joint flexibility. These scientifically-supported sessions promote cardiovascular health, increase muscular strength, and support overall physical wellness, making them an integral part of our women longevity retreat.

Our skin health evaluations include personalized consultations and advanced diagnostics to identify and treat skin concerns, promoting a healthy complexion.

Assessments and activities focused on cognitive health help in enhancing memory, concentration, and overall brain function. We provide strategies to maintain cognitive vitality as you age and provide a baseline assessment. Delve deep into the intricate connections between your auditory and cognitive functions. By identifying potential issues early and providing targeted recommendations, we help enhance your cognitive vitality and overall mental well-being, ensuring a holistic approach to your longevity and health.

Comprehensive metabolic testing evaluates your body's ability to process and utilize nutrients, including glucose and insulin metabolism. This helps in creating personalized strategies to manage weight and energy levels.

Receive a customized exercise plan based on your fitness level and health goals. Our regimens are designed to improve strength, flexibility, and cardiovascular health, promoting overall longevity.

IV hydration therapy ensures optimal hydration and nutrient replenishment, boosting your energy levels, enhancing skin health, and supporting overall well-being.

Assessments and strategies to improve your sleep quality, essential for overall health and longevity. We provide personalized recommendations to enhance your sleep patterns and ensure restorative rest.

Comprehensive bone health assessments and treatments to prevent osteoporosis and support skeletal strength. This includes dietary recommendations, supplements, and specific exercises. We focus on bone texture and bone microarchitecture as biomarkers for the risk of osteoporosis

Advanced cardiovascular testing and personalized care plans to manage heart health, including cholesterol levels, blood pressure, and risk factors for cardiovascular diseases. In partnership with world-class international cardiovascular excellence centers, we offer a comprehensive examination of your heart health and help provide valuable insights into your individual risk factors to come up with an actionable plan just for you.

Regular virtual consultations with your dedicated health team to review progress, adjust goals, and address any concerns, ensuring you stay on track with your health plan.

We help you discover and connect with the most qualified MDs in your area through vetted referrals based on your own health needs. We believe that women need to be part of a healthcare system that takes seriously every symptom and stay one step ahead in prevention.

You have access to the world's best doctors and researchers for a second opinion consult whenever you want more support.

Bi-weekly updates to your personalized exercise regimen to match your progress and changing fitness levels, with video tutorials and progress tracking.

If available in your area, receive delicious ready-to-eat or ready-to-reheat organic medically tailored meals that could be FSA/FSH deductible or in certain cases, reimbursed by your insurance.

We help you stay on track with Instacart-Ready shopping lists for meals you can prepare for you and your family to stay on track.

Utilize app-based tools to log daily symptoms and pain levels, enabling you to track patterns and identify triggers. This data is continuously analyzed to provide personalized insights and adjustments to your health plan, ensuring timely interventions and optimized care.

Receive the latest updated in women's health research to adjust or improve your yearly health plan through webinars and workshops led by longevity experts on the latest research, trends, and strategies in health and wellness for women.

Our team curates the best bundles of interventions you can do regularly based on what was planned during the initiation retreat. We will negociate the best rates and book the sessions for you in one click.

Receive advice on optimizing your living environment and techniques to enhance your overall well-being and longevity. This includes recommendations on cleaning products and ways to avoid any hidden health disruptors in your daily life.